rocket MASTERCLASSes

with David Cabezas Sánchez

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A dynamic Rocket Yoga class focused on sun salutations, standing postures, hip opening, core activation, arm balances and accessible transitions.

Strong, playful and open to different levels with variations offered throughout the practice.

TIMETABLE:

SA 28.03. | 10:30 - 12:00

ROCKET I

A dynamic Rocket Yoga class focused on sun salutations, standing postures, hip opening, core activation, arm balances and accessible transitions. Strong, playful and open to different levels with variations offered throughout the practice.

SO 29.03. | 10:30 - 12:00

ROCKET II

A more expansive Rocket practice with deeper backbends, twists, shoulder opening and progressive exploration of advanced postures. Students will work with strength, mobility and breath in a dynamic but accessible way.

MO 30.03. | 09:00 - 10:30

ROCKET III / BBQ

A creative and playful Rocket class combining elements from Rocket I and II. This practice explores freedom inside the Rocket system through arm balances, inversions, transitions and progressive sequencing.

Invest:

30,00 EUR pro Class

oder Check-In via USC, Wellpass, Hansefit + 15,00 EUR Zuzahlung vor Ort

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