rocket WORKSHOPs

with David Cabezas Sánchez

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TIMETABLE:

SA 28.03. | 17:30 - 19:00

BACKBENDS

A workshop focused on the main alignment principles and techniques to practice backbends safely. We will work on spinal mobility, strength, breath and confidence, including both accessible variations and deeper expressions of the postures.

SO 29.03. | 17:30 - 19:00

ARM BALANCES + TRANSITIONS

A technical and playful workshop to break down the foundations of the main Rocket arm balances and transitions. We will work with strength, bandhas, breath and different progressions so students can improve their understanding and confidence.

MO 30.03. | 14:00 - 15:30

INVERSIONS

A workshop dedicated to the foundations of inverted postures. We will explore anatomy, bandhas, breathing, warm-ups, drills and the use of props to help students develop balance, control and confidence upside down.

Invest:

35,00 EUR pro Workshop

oder Check-In via USC, Wellpass, Hansefit + 20,00 EUR Zuzahlung vor Ort

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