francisco domínguez - spinework (twists)
We’ll explore the intelligent ways of twists and torsion - where structure replaces force, and geometry becomes your greatest teacher. This isn’t about pushing deeper into poses. It’s about placing yourself better and letting the work unfold from there.
Through the lens of Katonah Yoga, you’ll learn how to organize your body using props, clear angles, and precise alignment so that twists become spacious, supportive, and deeply effective. Expect a practice that feels both grounding and revelatory - where effort softens, and transformation happens from the inside out.
You’ll discover how to:
Create powerful, safe twists without strain
Use torsion to build resilience and release tension
Support your joints, organs, and fascia through intelligent set-ups
Shift not just your body - but your mindset
This workshop is for curious movers, dedicated practitioners, and teachers who want a fresh, practical framework for understanding the body.
Come ready to unwind, recalibrate, and leave feeling clearer, lighter, and more connected.
Date & Time: SA 27.06. | 13:00 - 15:00
Location: YOGA LAB | Schanze, Schanzenstraße 99, 20357 Hamburg
Invest: 25,00 EUR