francisco domínguez - hipwork (splits)
This workshop is rooted in the principles of Katonah Yoga, enriched with elements from functional mobility, Forrest Yoga, and other complementary practices. Together, we’ll explore a structured and dynamic approach to safely opening the hips, hamstrings, and hip flexors - key areas for both mobility and stability.
Rather than forcing depth, you’ll learn how to work with your body: using breath, alignment, and thoughtful progressions to build sustainable flexibility and a deeper understanding of your unique structure.
Expect a practice that is both challenging and accessible, designed to:
Increase range of motion without strain
Build strength to support flexibility
Improve body awareness and alignment
Break down the mechanics of front splits in a safe, intelligent way
This workshop is open to all levels. You don’t need to be able to do the splits - just bring curiosity, patience, and a willingness to explore.
ABOUT FRANCISCO DOMÍNGUEZ
Francisco - born in Mexico and now based in Barcelona - with over 10 years of experience, teaches yoga that weaves together Vinyasa, Katonah, Forrest and Prana Fllow, with his deep experience in breathwork. Through his classes and workshops across Europe, he invites students to rediscover the body, deepen their practice, and meet the present moment with clarity, strength, and an open heart.
Date & Time: SO 28.06. | 12:00 - 14:00
Location: STUDIO LAB | Winterhude, Gertigstraße 4c, 22303 Hamburg
Invest: 25,00 EUR