ROCKET + REST
with Kim Carolina
In this new 2-hour special format of “ROCKET & REST”, we will meet the best of both worlds from an active, energising practice to a truly restful ending.
First, we will flow through a balancing Rocket I practice. With its focus on grounding forward folds and standing balance poses, Rocket I is a wholesome practice that allows us to both lift as well as ground our energy. During the Rocket I practice, we will challenge ourselves with inversions and arm balances and settle in standing and seated forward folds, accompanied by uplifting tunes.
We will finish this new special format with a serious of restorative poses and include props to allow ourselves to fully release and let go. The practice will end with an extra restful and guided Savasana. This second section of the special allows us to fully reset and activate the restoring, parasympathetic nervous system after an active practice.
Date & Time: Sunday 01.11. | 16:00 - 18:00
Location: Yoga Lab | Schanze, Schanzenstraße 99, 20357 Hamburg
Invest: 20,00 Euro Drop-In oder Check-In via USC, Wellpass, Hansefit (+ 5,00 Euro vor Ort)