25H/50H ROCKET TEACHER TRAINING
with David Cabezas Sánchez (ENG)
David Cabezas Sanchez is back to YogaLab Hamburg for the second official Rocket® Yoga Teacher Training.
A powerful, creative, and transformative immersion into one of the most inspiring evolutions of modern Vinyasa Yoga.
Rocket® Yoga is a dynamic and empowering practice developed by Larry Schultz in the 1980s. Rooted in the traditional Ashtanga Yoga system, Rocket breaks away from hierarchy and rigidity, giving students the freedom to explore their own creative process.
The Rocket system is divided into three series designed to build strength, flexibility, and awareness while consciously stimulating the digestive, respiratory, and nervous systems. These sequences invigorate and challenge practitioners with advanced postures yet remain accessible through intelligent variations and the practice of acceptance.
During this training, you’ll dive into the history and philosophy of Rocket Yoga, gain a solid understanding of all three sequences, and refine or begin your inversions practice. Whether you’re looking to deepen your Rocket journey or simply explore a new, fun, and transformative style of yoga, this official training is for you.
DATES
WEEKEND 1
Saturday, March 28, 2026 | 10:30-19:30
Sunday, March 29, 2026 | 10:30-19:30
Monday, March 30, 2026 | 09:00-17:30
WEEKEND 2
Friday, April 3, 2026 | 10:00–18:00
Saturday, April 4, 2026 | 10:30-19:30
Sunday, April 5, 2026 | 10:30-19:30
WHAT YOU’LL LEARN:
Daily Rocket practices
History and philosophy of Rocket and Ashtanga Vinyasa Yoga
Usage and meaning of mantras, including Ashtanga’s traditional opening chants
Building a consistent pranayama practice
Mat markings: using alignment guides tailored to your body
Integrating breath, bandhas, and drishti into your practice and teaching
Floating and flying techniques
Teaching methodology for Rocket I, II & III
Finding creativity within Rocket sequencing
The three faces of the practice: modification, classical, and creative variation
Hands-on adjustments: assisting foundational and advanced asanas
Anatomy and alignment of inversions and arm balances
Adapting the Rocket series for beginners
Integrating Rocket and Ashtanga as a complete system
Pranayama and Kriya techniques
There are three booking options available:
You may join the first weekend (25 hours) as an immersion to deepen your understanding of the Rocket system and refine your practice.
The second weekend (25 hours) can be booked separately by those who have previously completed the first 25-hour training with David, whether in Hamburg or elsewhere.
Both weekends can also be taken together as a 50-hour advanced training, which includes certification.
PRICING:
Full 50H Training (both weekends): 850,00 EUR
25H Rocket Immersion (1st weekend): 475,00 EUR
50H Completion (2nd weekend, for those who’ve completed a previous 25H training with David): 475,00 EUR