ERIC BENNEWITZ - ASHTANGA: SEATED POSES + ARM BALANCES
Are you wanting more personal guidance in your Ashtanga yoga practice, or are you feeling intimidated by the fast pace of led Ashtanga classes?
In this workshop, we will discuss and practice poses from the Ashtanga Primary Series at a slower pace to highlight how they can be adapted to your practice. In other words, you will discover that each pose is there to fit your body, not your body to fit into each pose.
Understanding your unique Yoga anatomy in the seated pose sequence & arm balances.
Adapting poses to your unique body, level of practice, age and/or injury.
Preparation techniques for seated poses and Shoulder Pressing pose arm balance.
Transitioning options for jumping back and jumping through between poses.
Datum & Zeit: 07.03. | 14:00 - 17:00
Invest: 50,00 EUR