AMBRA VALLO - MULti lineage weekend
We are super happy to welcome Ambra Vallo for this Multi Lineage Weekend in Hamburg.
TIMETABLE:
FR 11.09. | 18:00 - 20:30
Svara Ananta Vinyasa – Circular Breath Vinyasa
Svara Ananta Vinyasa is a devotional practice that weaves breath, mantra, and vibration into a meditative ritual. Through circular breathing and the activation of vakya (vibrational points) and marma (energetic points), the energetic field expands, opening the door to profound awareness.
Each sequence flows like a living prayer, transforming the body into a bridge between the finite and the infinite.
• Svara: The sacred sound of the breath
• Ananta: The infinite, where breath and movement dissolve.
• Vinyasa: The sacred dance that unites body, mind, and spirit.
Svara Ananta Vinyasa is a journey into the eternal, where breath is the key, and the infinite is the destination.
(Open Level)
SA 12.09. | 10:00 - 12:30
Hatha Raja Vinyasa Krama Masterclass
Hatha it refer to the mastery of the body, Raja to the mastery of the mind. Vinyasa is the principle of synchronising movement and breath and Krama literally means steps or stages. Hatha Raja Vinyasa Krama it is the practice of mastering body and mind, synchronising breath and movement, while using a wise progression into poses.
The term comes from the Sanskrit, vi, meaning “order,” nyasa, meaning “placement," and krama,meaning “succession.”
Vinyasa Krama, it goes from simple to more complex poses. It prepares progressively the body from basic poses to more advanced or complex “peak poses”. It is a complete practice that embodies a theme and creates an intentional result.
(Intermediate Level)
SA 12.09. | 14:00 - 16:30
Forrest Yoga
Forrest Yoga is a practice designed to help heal physical injuries, emotional wounds, and past traumas. It does not require flexibility but instead asks for a willingness to listen, feel authentically, and respond with honesty. Practitioners are encouraged to locate the areas in their bodies where emotions are stored and bring breath and awareness to those spaces.
This method is particularly effective in alleviating and addressing common modern ailments that manifest in the body, such as back, neck, and shoulder pain, as well as digestive disorders. Unlike practices that aim to transcend the physical, Forrest Yoga invites the spirit to reside fully within the body, fostering a deep connection to the present moment.
(Open Level)
SO 13.09. | 10:00 - 12:30
Boom Shiva
Rocket III (Dharma Inspired)
This routine call by Larry as Happy Hours or BBQ Rocket, is just a mix of Rocket I and II, combine a lot of fun, upside down and challenging postures coming from the Rocket and Dharma lineages which are both complementary to eachother. Working on strength and flexibility:)
This sequence works on physical and metal stamina in many different ways, allowing you to recognize limits, but also the potential of your own practice promoting on you higher levels of strength, flexibility and focus. Rocket three is an incredible ride, full of self-awareness. If you are offered a space on the rocket ship do not miss it!!!!!
(Advanced Level)
SO 13.09. | 14:00 - 16:30
Forrest Yoga – Hip Opener Focus
(Open Level)
INVEST:
early bird (till 01.07.)
1 class: 55,00 EUR
full weekend: 250,00 EUR
1 class: 65,00 EUR
full weekend (5 classes): 290,00 EUR
STUDIO:
Studio Lab | Winterhude, Gertigstraße 4c
Ambra Vallo is a former principal ballerina. Throughout her career she enjoyed the chance to perform on stages all around the world. She turned to yoga on a path to recovery from injuries that naturally result from the strenuous training regime, and as well as becoming a hobby she also credits it with helping to enhance and prolong her career. Slowly over the years she fell in love with the more subtle, spiritual parts of the practice. Retiring from dance allowed her the time to focus on her passion and to undertake further training in Ashtanga Vinyasa (500hrs), Dharma Yoga (800hrs), Rocket Yoga (500hrs), Forrest Yoga (200hrs and Advance TT), Tripsichore (200hrs), and Gokul Vinyasa Yoga (300hrs).
Ambra’s teaching is fun and spontaneous following the lineage of Larry Shultz, Ana Forrest, and Sri Dharma Mittra.