ASHTANGA YOGA WORKSHOP SERIES (3 PARTS) WITH ERIC BENNEWITZ (ENG)
In this workshop, we will discuss and practice poses from the Ashtanga Primary Series at a slower pace to highlight how they can be adapted to your practice. In other words, you will discover that each pose is there to fit your body, not your body to fit into each pose.
Join Eric in developing your practice through the various techniques used in Ashtanga Yoga in a non-dogmatic format:
Part 1 – Sun salutations & standing poses of the Primary Series
Date & Time: Saturday 21.02.26 | 14:00-17:00
Basics of Ashtanga Yoga breathing.
Adapting the 9 Drishti (gazing points) to deepen focus and presence.
Understanding your unique Yoga anatomy in sun salutations and the standing sequence.
Adapting poses to your unique body, level of practice, age and/or injury.
Transitioning options for jumping back and jumping through between poses.
Part 2 – Seated poses and arm balances of the Primary Series
Date & Time: Saturday 07.03.26 | 14:00-17:00
Understanding your unique Yoga anatomy in the seated pose sequence & arm balances.
Adapting poses to your unique body, level of practice, age and/or injury.
Preparation techniques for seated poses and Shoulder Pressing pose arm balance.
Transitioning options for jumping back and jumping through between poses.
Part 3 – The finishing sequence of the Primary Series (backbends, headstands, shoulder stands & Lotus pose)
Date & Time: Saturday 21.03.26 | 14:00-17:00
Understanding your unique Yoga anatomy in the finishing sequence.
Adapting poses to your unique body, level of practice, age and/or injury.
Preparation techniques for backbends, shoulder stand, headstands and Lotus pose.
Transitioning options for jumping back and jumping through between poses.
In understanding and practicing these topics together at this workshop, you will enhance your awareness and confidence for future Ashtanga practices.
Date & Time:
21.02.2026 | 14:00 - 17:00
07.03.2026 | 14:00 - 17:00
21.03.2026 | 14:00 - 17:00
Invest:
50,00 EUR per session
150,00 EUR for the combo ticket